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They're designed to help you chill out and keep calm, even when you’re feeling harassed. 4. If you’re sitting, place your arms on the chair arms. 1. Using a chair or counter, steady your balance with one hand. The primary three of those (one Su-22, one possible Su-22, and one An-26) have been shot down by two pilots from No. 9 Squadron. 1. Let your breath flow as deep down into your stomach as is comfortable, without forcing it. Warm up and cool down. There are lots of respiration and relaxation exercises you are able to do to relieve stress and relax your body and thoughts. 2. Loosen any clothes that restrict your breathing. This calming respiration exercise is for stress, anxiety and panic. People can think of aerobic workouts as sustained forms of exercise. Rise up and stand on the bus or subway so another person can have your seat. Stand with toes shoulder-width apart.