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Staying up late means more time to eat. This naturally slows mealtimes and increases the likelihood of wholesome consuming behaviors." By pausing to talk, you give your body more time to course of your meal and register that you’re full. "As a end result, disruption of the circadian clock, for example, reminiscent of not sleeping at the suitable time predisposes one to metabolic disorders resembling obesity and type 2 diabetes. Sleep Apnea: Many people who have sort 2 diabetes additionally suffer from sleep apnea. If your blood sugar stays low, you can develop into confused and have trouble talking and seeing. View supply or nighttime urination, is a standard downside amongst diabetics that’s often the results of uncontrolled blood sugar. "Breakfast cereals with lower than three grams of fiber per serving is usually a hidden supply of sugar," says Thiesmeyer Hook. "Plant milks steadily have added sugars and are low in protein, fiber, and fat, making them a perfect storm for amping up our blood sugar," says Blatner.